Are You Getting Enough Water?
** This post was originally published on https://www.youtube.com/watch?v=uKZCsUk0u44
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07
Jun
How To Reduce The Risk Of A Fall By Over 90%
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Posted by
ElderLiving
https://www.youtube.com/watch?v=grPiw96qeGo
** This post was originally published on https://www.youtube.com/watch?v...
20
May
Shoulder Pain Exercises! “Grow Young Fitness Show” (Episode 5)🍍
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https://www.youtube.com/watch?v=XPkkxfjUpxg
Step by step rotator cuff exercises that are going to decrease your shoulder p...
19
May
Strengthen Your Knees With These Workouts!
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https://www.youtube.com/watch?v=qGqxLrmrygc
** This post was originally published on https://www.youtube.com/watch?v=q...
16
May
Balance Exercises For Seniors! “Grow Young Fitness Show” (Episode 4)🍍
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Posted by
https://www.youtube.com/watch?v=lQn6LXA4_2c
These balance exercises are designed specifically for fall prevention in the Elderly/Sen...
15
May
Morning Stretches For Seniors! “Grow Young Fitness Show” (Episode 6)🍍
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https://www.youtube.com/watch?v=O12u9mxG4C4
These are some great stretching exercises that you can do every morning! Follow along, h...