Type 2 diabetes and sleep problems in midlife women
Hormone changes are known to alter insulin sensitivity and glucose metabolism, as well as interfere with women's sleep patterns. But li...
Study links sleep-disordered breathing to age acceleration
Increasing severity of sleep-disordered breathing and sleep disruption is associated with epigenetic age acceleration, according to pre...
Clinical Trial Of Drug Treatment in Obstructive Sleep Apnea (OSA)
For the last decades, obstructive sleep apnea (OSA) has been treated with positive airways pressure devices, usually CPAP....
No more counting sheep: Proven behaviors to help you sleep
Excerpt from an article written by Dr. Suzanne Bertisch and originally published by the Harvard Health Blog.
As humans, we spend...
The Hidden Dangers Of Sleep Apnea
More than just causing you to lose sleep, sleep apnea can lead to some serious health risks you might not think about. No matter what t...
Try Yoga for Your Sleep Health
Yoga and stretching before bed can be incredibly effective ways of achieving good sleep. Yoga can help open up your airway to combat sl...