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TheraBand Balance Boards
TheraBand Rocker and Wobble Boards are designed to build core strength and improve balance. These stability trainers are made with black molded plastic and a specially-designed ridged surface on the top to increase balance perception. The anti-skid surface on the bottom of the Wobble and Rocker Boards provides greater safety to ensure the board doesn’t slip during exercise. The Rocker Board is designed with two parallel bars for forward and backward or side to side balance training, while the Wobble Board is designed with one rounded bottom surface for 360º balance.
Black molded plastic ridged surface helps to secure footing
Non-slip surface on bottom prevents board from sliding during use
The 360º of instability allows for a more challenging balance workout than the rocker board
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Additional information
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Related products
TheraBand Balance and Stability Trainer, Silver Disc, Super Soft, Advanced Level 2
The TheraBand Stability Disc is a high quality, durable training tool specially designed to offer more challenges and instability compared to the TheraBand Stability Trainers. This disc offers an unstable sensory-stimulating cushion to improve balance, proprioception, and strengthen the deep core stability muscles as the body adjusts to maintain balance. This training method provides automatic postural support for the body. The Stability Disc is also an ideal choice for active or dynamic sitting.
13", pre-inflated PVC disc is durable enough to stand or sit on without deflating and is the most challenging TheraBand progressive stability product
Effective core exerciser and seat cushion for home, work, or travel
Dual surface, non-slip design helps maintain posture and activates core muscles when used as a sitting cushion
The most challenging of the TheraBand balance training products
Contains one silver, super soft, advanced level 2, non-latex PVC disc
TheraBand Balance and Stability Trainers
The TheraBand Stability Trainers are high-quality tools that help ensure an effective and progressive system of balance training. The oval-shaped Stability Trainers are available in three densities to provide a progression of difficulty levels. The densities range from firm green and soft blue, made with closed-cell foam to inflatable black, made with PVC. The Trainers are designed to improve limb positioning, joint stability, reflex action, coordination, and strength and agility. The Stability Trainer helps to attain stability and prevent painful sprains or injuries.
Oval-shaped pads made of either closed-cell foam or pre-inflated PVC, durable enough to sit or stand on for balance training
Dual surface, non-slip pad can be used for single leg stance exercise or other balance exercises that work the core and build abdominal strength
TheraBand Exercise and Stability Ball – Standard
TheraBand Standard Exercise Balls are made for various rehabilitation and fitness Exercise to aid in recovery and enhance maximum muscle development. The Exercise Balls can be used to strengthen muscles, improve posture, prevent back pain, and much more. Each exercise ball comes with two plugs and an inflation adapter. Yellow, Red, Green and Blue Balls also come with the TheraBand Exercise Ball Guide Poster detailing 24 Exercise.
Standard exercise ball great for balance and posture exercise, core strengthening, yoga, and Pilates
Can be used to improve flexibility and range of motion in the back, core, arms, and legs
Safe to lie, sit or kneel on while exercising the core, back, shoulder, and leg muscles
Easy to clean, comes deflated with two plugs, one inflation adaptor and a 24 exercise guide poster, pump sold separately
TheraBand First Step to Foot Relief, At-Home Treatment for Heel Pain
The TheraBand First Step to Foot Relief, an at-home treatment solution for heel pain, combines stretching, massage and cold therapy to effectively help rehabilitate feet. The package includes a TheraBand Foot Roller, a Red Latex TheraBand Professional Resistance Band, a patient instruction booklet and Biofreeze Pain Relieving Roll-On. The patient instruction booklet illustrates stretches, massage techniques and step-by-step band exercises that guide patients through their at-home treatment plan.
The TheraBand First Step to Foot Relief is an at-home treatment solution for heel pain. It combines stretching, massage, and cold therapy to effectively help rehabilitate feet and improve pain and function in people with plantar fasciitis/heel pain. The package includes a TheraBand Foot Roller to provide massage and cold therapy (when chilled); a Red Latex TheraBand Professional Resistance Band for stretching and strengthening Exercise; a patient instruction booklet illustrating stretches, massage techniques, and step-by-step band Exercise that guide people through their at-home treatment plan; and Biofreeze Pain Relieving Roll-On, which provides temporary relief of foot pain and the roller ball allows a massage-like application directly to the plantar fascia.
The TheraBand First Step to Foot Relief, an at-home treatment solution for heel pain by combining stretching, massage and cold therapy help rehabilitate feet
Includes a TheraBand Foot Roller, a Red TheraBand Professional Resistance Band, a patient instruction booklet and Biofreeze Pain Relieving Roll-On
The patient instruction booklet includes an at-home treatment plan comprised of stretches, massage techniques, and step-by-step band Exercise
TheraBand Foam Roller Wraps+
TheraBand Foam Roller Wraps+ can be added to any 6" diameter Foam Roller for hands-free myofascial release, deep and mild tissue massage, and muscle stretching. These Exercise help increase blood circulation, break up knots in muscles, and increase flexibility and range of motion. These ridged wraps can be used to effectively prepare the body for workouts, relax muscles post workout, or train the body using stabilization Exercise. They are available in four successive colors corresponding with progressive density; from the Yellow (X-Soft), which provides extra cushion for a more delicate massage, through the Blue (X-Firm), which provides advanced fascia mobilization. They are easily attached to standard 6" round Foam Rollers to allow you to perform effective stretches and challenging Exercise. Use of these Foam Rollers and Wraps can also be recommended as part of rehabilitation Exercise at various health centers and clinics as part of self-initiated wellness programs to facilitate recovery.
Foam Roller Wraps with ridges attach to any 6" round foam roller and are designed to enhance self-myofascial massage during rolling
Green, firm density wrap is great for applying deeper pressure to sore muscles and is more firm than red or yellow wraps
Easy to attach and remove with hook and loop strips, quickly interchange with thicker density wraps to target deeper tissue
Wraps are easy to clean and protect foam rollers, help them maintain form, and keep them looking like new
Individually packaged with detailed, exercise instructions featuring general techniques and advanced exercise divided by muscle region
TheraBand Professional Latex Resistance Tubing, 12 Inch Loop with Padded Cuffs
TheraBand Tubing with Handles are made from high-quality natural rubber latex and are ideal for upper-body exercise, rehabilitation, fitness, and conditioning in the clinic or at-home. The resistance tubing makes measuring progress and achieving goals for fitness or therapy easier than ever before and includes the added convenience of attached handles for a ready-to-use solution. They are available in 7 color-coded levels of resistance, determined by thickness of the tubing, which allows users to recognize improvement as it happens and gives at-a-glance documentation of progress from one level to the next.
Their sturdy design and comfortable, no-slip cuffs make them ideal for performance enhancement, advanced injury rehabilitation, resistance training, and advanced ankle rehabilitation
Improve strength, range of motion, and cooperation of muscle groups
Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next
Convenient and portable product that can be used in the clinic, at-home, or on-the-go
TheraBand Roller Massager+
The TheraBand Roller Massager+ is a versatile tool for self massage. With its rigid design and durable handles, it's easy to target sore and tight muscles post activity and during warm-ups. Achieve an at-home deep tissue massage with just the right amount of pressure that you can control. Healthcare professionals recommend this self-massage body maintenance tool for runners, cyclists, and those looking to increase flexibility and range of motion. Don't risk impairing your perfomance or comfort levels by pushing through stiff muscles and knots. The TheraBand Roller Massager+ is the ideal self-massaging tool for maintaining your healthy, active lifestyle.
Textured handles provide improved grip during use and can be used to target muscle knots for trigger point release
Use to warm up muscles before activity or for recovery after workouts
Perform a self-massage that reduce muscles soreness without the bulk of a foam roller