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TheraBand First Step to Foot Relief, At-Home Treatment for Heel Pain
The TheraBand First Step to Foot Relief, an at-home treatment solution for heel pain, combines stretching, massage and cold therapy to effectively help rehabilitate feet. The package includes a TheraBand Foot Roller, a Red Latex TheraBand Professional Resistance Band, a patient instruction booklet and Biofreeze Pain Relieving Roll-On. The patient instruction booklet illustrates stretches, massage techniques and step-by-step band exercises that guide patients through their at-home treatment plan.
The TheraBand First Step to Foot Relief is an at-home treatment solution for heel pain. It combines stretching, massage, and cold therapy to effectively help rehabilitate feet and improve pain and function in people with plantar fasciitis/heel pain. The package includes a TheraBand Foot Roller to provide massage and cold therapy (when chilled); a Red Latex TheraBand Professional Resistance Band for stretching and strengthening Exercise; a patient instruction booklet illustrating stretches, massage techniques, and step-by-step band Exercise that guide people through their at-home treatment plan; and Biofreeze Pain Relieving Roll-On, which provides temporary relief of foot pain and the roller ball allows a massage-like application directly to the plantar fascia.
The TheraBand First Step to Foot Relief, an at-home treatment solution for heel pain by combining stretching, massage and cold therapy help rehabilitate feet
Includes a TheraBand Foot Roller, a Red TheraBand Professional Resistance Band, a patient instruction booklet and Biofreeze Pain Relieving Roll-On
The patient instruction booklet includes an at-home treatment plan comprised of stretches, massage techniques, and step-by-step band Exercise
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Related products
TheraBand Balance and Stability Trainer, Silver Disc, Super Soft, Advanced Level 2
The TheraBand Stability Disc is a high quality, durable training tool specially designed to offer more challenges and instability compared to the TheraBand Stability Trainers. This disc offers an unstable sensory-stimulating cushion to improve balance, proprioception, and strengthen the deep core stability muscles as the body adjusts to maintain balance. This training method provides automatic postural support for the body. The Stability Disc is also an ideal choice for active or dynamic sitting.
13", pre-inflated PVC disc is durable enough to stand or sit on without deflating and is the most challenging TheraBand progressive stability product
Effective core exerciser and seat cushion for home, work, or travel
Dual surface, non-slip design helps maintain posture and activates core muscles when used as a sitting cushion
The most challenging of the TheraBand balance training products
Contains one silver, super soft, advanced level 2, non-latex PVC disc
TheraBand Exercise and Stability Ball – Standard
TheraBand Standard Exercise Balls are made for various rehabilitation and fitness Exercise to aid in recovery and enhance maximum muscle development. The Exercise Balls can be used to strengthen muscles, improve posture, prevent back pain, and much more. Each exercise ball comes with two plugs and an inflation adapter. Yellow, Red, Green and Blue Balls also come with the TheraBand Exercise Ball Guide Poster detailing 24 Exercise.
Standard exercise ball great for balance and posture exercise, core strengthening, yoga, and Pilates
Can be used to improve flexibility and range of motion in the back, core, arms, and legs
Safe to lie, sit or kneel on while exercising the core, back, shoulder, and leg muscles
Easy to clean, comes deflated with two plugs, one inflation adaptor and a 24 exercise guide poster, pump sold separately
TheraBand Foam Roller Wraps+
TheraBand Foam Roller Wraps+ can be added to any 6" diameter Foam Roller for hands-free myofascial release, deep and mild tissue massage, and muscle stretching. These Exercise help increase blood circulation, break up knots in muscles, and increase flexibility and range of motion. These ridged wraps can be used to effectively prepare the body for workouts, relax muscles post workout, or train the body using stabilization Exercise. They are available in four successive colors corresponding with progressive density; from the Yellow (X-Soft), which provides extra cushion for a more delicate massage, through the Blue (X-Firm), which provides advanced fascia mobilization. They are easily attached to standard 6" round Foam Rollers to allow you to perform effective stretches and challenging Exercise. Use of these Foam Rollers and Wraps can also be recommended as part of rehabilitation Exercise at various health centers and clinics as part of self-initiated wellness programs to facilitate recovery.
Foam Roller Wraps with ridges attach to any 6" round foam roller and are designed to enhance self-myofascial massage during rolling
Green, firm density wrap is great for applying deeper pressure to sore muscles and is more firm than red or yellow wraps
Easy to attach and remove with hook and loop strips, quickly interchange with thicker density wraps to target deeper tissue
Wraps are easy to clean and protect foam rollers, help them maintain form, and keep them looking like new
Individually packaged with detailed, exercise instructions featuring general techniques and advanced exercise divided by muscle region
TheraBand Pro Foam Roller
TheraBand Pro Foam Rollers can be used as as part of your warmup, cool down, and recovery routine. The foam roller helps improve blood circulation, stretch muscles, break up knots, and increase range of motion. One of the best ways to self-treat myofascial pain is by using the foam roller to work out the tension in your muscles to ease pain and keep you mobile. TheraBand Pro Foam Rollers are made of premium and highly durable closed cell-foam material and can be used as a stand-alone device or with TheraBand Foam Roller Wraps+. TheraBand Foam Rollers are available in the standard 6" diameter, in both 36" and 12" lengths, and a 6" half round diameter in the 36" length. These Foam Rollers are separately packaged with detailed color illustrations pertaining to general techniques for working different muscles in every part of the body.
Traditional foam roller made with closed-cell EPP foam to increase durability and maintain roller form
Provides relief from sore muscles and joints, proven to relieve and reduce pain caused by delayed-onset muscle soreness (DOMS)
Add TheraBand Foam Roller Wraps+ with ridges and progressive densities to create a customized deep tissue massage
Includes detailed color instructions featuring stretching and strengthening techniques divided by muscle groups
TheraBand Professional Latex Resistance Tubing with Handles and Door Anchor
TheraBand Tubing with Handles are made from high-quality natural rubber latex and are ideal for upper-body exercise, rehabilitation, fitness, and conditioining in the clinic or at-home. The resistance tubing makes measuring progress and achieving goals for fitness or therapy easier than ever before and includes the added convenience of attached handles for a ready-to-use solution. They are available in 7 color-coded levels of resistance, determined by thickness of the tubing, which allows users to recognize improvement as it happens and gives at-a-glance documentation of progress from one level to the next.
Perfect for upper & lower body exercises, conditioning, rehabilitation, and fitness
Easy-to-use alternative to free weights & dumbbells
Convenient and portable product that can be used in the clinic, at-home, or on-the-go
Heavy Green Tubes are the fourth of eight levels of resistance and great for rehabilitation and light to moderate resistance exercise, they offer 4.6 lbs. resistance and 25% increase from preceding color at 100% elongation
TheraBand Roller Massager+
The TheraBand Roller Massager+ is a versatile tool for self massage. With its rigid design and durable handles, it's easy to target sore and tight muscles post activity and during warm-ups. Achieve an at-home deep tissue massage with just the right amount of pressure that you can control. Healthcare professionals recommend this self-massage body maintenance tool for runners, cyclists, and those looking to increase flexibility and range of motion. Don't risk impairing your perfomance or comfort levels by pushing through stiff muscles and knots. The TheraBand Roller Massager+ is the ideal self-massaging tool for maintaining your healthy, active lifestyle.
Textured handles provide improved grip during use and can be used to target muscle knots for trigger point release
Use to warm up muscles before activity or for recovery after workouts
Perform a self-massage that reduce muscles soreness without the bulk of a foam roller
TheraBand Training Stations – Professional Exercise Station
The TheraBand Exercise Station combines strength, balance, and flexibility Exercise into one convenient system for fitness and therapy. The system was designed to integrate the use of progressive elastic resistance for strength training with exercise balls, fitness steps, and stability trainers. The Exercise Station, combined with a Thera-Band® Pro Series SCP Exercise Ball provides all the resistance necessary for an effective strength training program, so there is no need for multiple weights, barbells, or dumbbells of varying resistance.
Six connection points allows tubing to be attached at a variety of locations
The center cavity fits all popular exercise ball sizes as well as TheraBand Stability Trainers, Rocker Boards, and Wobble Boards
14 pound base is lightweight and stackable, rubber feet resist slipping on hard surfaces. It requires no more than a 6’x6’ space and can easily be placed under a bed or against a wall when not in use.
Includes two of each color TheraBand Resistance Tubing with Clip Connectors in three progressive levels (Red, Green, Blue) and three lengths (12", 18", 24")
Also includes one 36" padded Exercise Bar, two Exercise Handles, two Assist Straps, and a full color poster with 24 Exercise and safety instructions(12", 18", 24")
TheraBand Wellness Station Professional Latex Resistance Tubing With Connectors, Set of 2, 12 in
TheraBand Professional Resistance Tubes are made of natural rubber and come with attached D-ring connectors which are fully compatible and easy-to-use with the Rehab & Wellness Station. The Resistance Tubing with connectors offers a simple solution for attachment that does not involve tying knots. Carabiner style clips can be moved from various heights and positions in seconds to accommodate upper and lower body exercise.