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07 Jun

Fitness & Wellness, Health & Nutrition

How To Reduce The Risk Of A Fall By Over 90%

March 25, 2020
By ElderLiving

https://www.youtube.com/watch?v=grPiw96qeGo ** This post was originally published on https://www.youtube.com/watch?v...

20 May

Fitness & Wellness, Health & Nutrition

Shoulder Pain Exercises! “Grow Young Fitness Show” (Episode 5)🍍

March 31, 2020
By ElderLiving

https://www.youtube.com/watch?v=XPkkxfjUpxg Step by step rotator cuff exercises that are going to decrease your shoulder p...

19 May

Fitness & Wellness, Health & Nutrition

Strengthen Your Knees With These Workouts!

March 25, 2020
By ElderLiving

https://www.youtube.com/watch?v=qGqxLrmrygc ** This post was originally published on https://www.youtube.com/watch?v=q...

16 May

Fitness & Wellness, Health & Nutrition

Balance Exercises For Seniors! “Grow Young Fitness Show” (Episode 4)🍍

March 31, 2020
By ElderLiving

https://www.youtube.com/watch?v=lQn6LXA4_2c These balance exercises are designed specifically for fall prevention in the Elderly/Sen...

15 May

Fitness & Wellness, Health & Nutrition

Morning Stretches For Seniors! “Grow Young Fitness Show” (Episode 6)🍍

March 31, 2020
By ElderLiving

https://www.youtube.com/watch?v=O12u9mxG4C4 These are some great stretching exercises that you can do every morning! Follow along, h...

15 May

Fitness & Wellness, Health & Nutrition

Are You Getting Enough Water?

March 25, 2020
By ElderLiving

https://www.youtube.com/watch?v=uKZCsUk0u44 ** This post was originally published on https://www.youtube.com/watch?v=u...

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